Sensual Tantra Breathing: Passion + Power!
Right now, in this very moment your breath is asking you, how powerful do you want to feel? The answer is in your breath! Your breath is also asking you, how connected do you want to feel? Again, your answer is in your breath…
So if breathing directly connects us to how powerful and connected or passionate we feel in the moment, why do we spend so much time ignoring it? Part of that answer is that most people just don’t know, and have spent the bulk of their lives breathing in way that cuts them off from both power and pleasure. Have you been doing that too? Let’s find out…
Now, I want to share with you a simple, super effective Tantric breath that will create a dynamic connection to how you feel right now, in this very moment. Breathing to feel sensation doesn’t mean that you cut yourself off from your thinking mind, but it does mean that your mind will be intrinsically connected to your body. This mind to body connection creates action that is connected with intention. And when intention and action come together they create the dynamic force of right action, or, conscious Kharma.
Let’s take a moment right now to explore our breath. I created a little recording that you can listen to and follow along with. Please note that you can breathe in and out of your mouth or your nose, whatever feels the best for you.
Also, please note that in order to breathe this breath properly you must fully inhale and exhale.
If this breathing technique is simple for you…awesome! But don’t underestimate the power of this simple action.
Once you explore this breath to the point that it feels comfortable, you can practice increasing the intensity of the breath, and the rhythm.